Yesterday was also P90X Shoulder and Back with P90X abs day. I think that Satan himself invented the AB workout. I was whipped when I finished, but I still managed to take the dogs for their walk/jog and got in and extra "wog" for myself. I wanted so bad to get on the scale this morning. But it is only one more day.
I worked this morning and it was pretty easy. I am on call all weekend so I was able to get some things done which was nice. While there I started discussing my carbs with a co-worker. You see, if I haven't mentioned it, I am a diabetic and I am planning on getting in shape and losing enough weight to go off all these stupid medications I am on. I have decided that even though I am eating much more healthy, I still need to reevaluate the carbs.
So today started with a pretty quick prayer I hate to say but I did have my morning commute with God. When I got home, I did relax for just a bit and then hit my "woman cave" to work out. Today was my favorite P90X workout, Kenpo X. I burned 357 calories and then another 167 taking the dogs for a "wog". I now have over 700 calories left for the evening.
Before I choose what to eat, we are off to the grocery store. I am going to be doing some label reading. I need to really pay attention. And then, I will decide which book in my Bible to start next.
I really enjoy the fact than I am integrating all my workouts, emotional, physical and spiritual together. I never realized how much one affects the other. I can definitely feel a difference in my emotional state of mind ever since I increased my spiritual and physical workouts. Thank you Jesus for always being there for me.