Doing my workout, even though I didn't feel like it was my next good choice. That is the hardest part, getting started. Choosing how to eat is so very important too and so hard. But I know that God has a plan for me and I am sticking to it.
Well, I kind of paid for the fact that I ate those extra cheese sticks. In order for me to have my evening snack of fruit and yogurt I had to burn 460 calories, I only burned 312 in this evenings workout. So, I chose not to have my evening snack. Sure I could have just eaten half of it and been fine, but I need to learn to make these kinds of choices. I have to decide when to eat and when not to eat. Since I was not hungry after my workout, it made more sense not to have any snack.
My next choice is to weight myself only once a week. This will be Sunday mornings. Sunday is also my "free" day, so if I eat a little too much, I have all week to make up the difference. This way too, I don't go through all the emotional highs and lows that seeing my weight on a scale can produce. This is a very hard step for me, as I have always been addicted to the scale and I live by that number. Even though I know better, I still let it affect me. So I am praying that I stick to this plan.